Discover Tranquility with Paddleboard Yoga in Fort Lauderdale

Transform your yoga routine by taking it onto the water with Paddleboard Yoga at Sunrise Paddleboards. Whether you’re new to yoga or a seasoned practitioner, our classes blend the peacefulness of the water with grounding yoga practices, offering a serene and rejuvenating experience. Ideal for all skill levels, this unique practice enhances balance, core strength, and mental clarity.

Why Try Paddleboard Yoga?

• Balance and Strength: Challenge your balance and core strength on the water.
• Connect with Nature: Experience the calming sound of water and the natural beauty of Fort Lauderdale.
• Relaxation and Mindfulness: Enjoy a calming and meditative experience, perfect for mental relaxation.
• All Levels Welcome: Our expert instructors provide a safe, enjoyable practice for every participant.

What to Expect in a Paddleboard Yoga Class:

• Duration: 60-90 minutes on the water.
• Location: Serene waterways of Fort Lauderdale.
• What’s Included: Paddleboard, paddle, and life jacket.
• What to Bring: Comfortable yoga attire, sunscreen, and a towel.

Tour Information:

Things to Know:

• Arrive Early: Please arrive 15 minutes prior to your class for setup and instructions.
• Wear Comfortable Clothing: Dress in water-friendly attire, and bring sandals or water shoes.
• Physical Requirements: Paddleboarding is low-impact, but participants should be comfortable standing and paddling on the board.
• Stay Hydrated & Protected: Bring sunscreen and a water bottle.

Included:

• Paddleboard and gear for a safe and enjoyable experience
• Expert instructor guidance

Excluded:

• Gratuities (appreciated but not included)
• Food & drinks (feel free to bring your own)
• Transportation (guests arrange their own travel)

Frequently Asked Questions:

• Do I need prior paddleboarding experience? No experience is needed! Our boards are designed for stability, making them easy for beginners. We recommend a Quick Lesson or Private Lesson for first-timers but it’s not required.
• What should I bring? Bring sunscreen, a hat, sunglasses, and a towel. You may also want to bring water and snacks.
• What happens if it rains? We continue with lessons in light rain, but if there’s severe weather or lightning, we will reschedule. Safety is our top priority!
• Is there parking available? Yes, free parking is available at the Sunrise Paddleboards Showroom.

Key Features:

• Expert Instructors: Personalized guidance to enhance your experience.
• Scenic Routes: Paddle through breathtaking waterways for a calming escape.
• Wildlife Encounters: Spot dolphins, manatees, and vibrant birds as you enjoy your session.