Paddle Board YOGA is AWESOME. Whether you are a Beginner or Advanced we adapt classes to meet your skill level. Yoga on a Paddle Board is just like regular yoga, except sometimes, you might get wet! You don’t have to know how to use a paddle board or do yoga to get started in this new and FUN EXERCISE! For yoga beginners, its a fun and exciting way to experience a yoga practice that’s not too serious and is full of laughs. For experienced yoga practitioners, its a great way to test the stability and strength of their asana.
We know that exercise on the water is just plain better and even though you are burning calories it just doesn’t feel like your working out because it is so much fun.
The setting is amazing, being outdoors feels exhilarating, feeling the wind in your face is refreshing, and seeing the water below you is euphoric. The moving ripples add a unique challenge when it comes to your balance, so you end up using your core and leg muscles (proprioceptive) much more than you would in a regular yoga class. For fitness enthusiast this form of Yoga forces you to use some muscles that are often neglected and is a great way to work your core improve balance, and maintain positive spirituality.
Paddle Board Yoga is a unique experience and the perfect way to enjoy our scenic peaceful waterways.
Our Yoga Instructors are skilled in the teachings of Ashtanga Vinyasa, Gentle Hatha, Pre-Natal, Yin Yoga, Restorative, Meditation and more. Sunrise Paddleboards is proud to Partner with neighboring Yoga Studios with Leaders who will share their practice and teachings with you in a way that is creative, nurturing, and challenging. All levels are welcome and no paddleboard experience is required.
Every Friday 9:30 AM
Advanced Reservations are Required.
We can Host Classes any Day of the Week.
Please call (954) 440-4562